What I eat for breakfast lately on AIP: Smashed Porridge!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Cut the ends off the plantains and cut them in half.

Place 1.5 cups of water in the bottom of the instant pot.

Put the plantain halves in the instant pot and cook on manual high pressure for 35 minutes.

Let the plantains cool enough to handle, then remove the skin.

Place the plantains in a big pot and add about 4 cups of filtered water to cover them.

Bring the water to a boil.

Once boiling, break up the plantains and stir occasionally to prevent sticking.

Mash the plantains with a potato masher until you reach the desired chunky texture.

Serve the mashed plantains with a topping of coconut milk and whipped tigernut butter.

Optionally add blueberries, minced apples, cinnamon, and wild vanilla powder for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens