The Ultimate Gluten Free Buns! | HomeStyle Gluten Free

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and gluten-free, but all-purpose flour contains gluten.

yeast

💰Cheaper: baking soda

Baking soda can be used for leavening but will change the texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can reduce calories but alters flavor.

Combine 1/2 cup almond flour, 2 eggs, 1/2 cup cup 4 cup flour, baking powder, butter, salt, and apple sauce in a bowl.

Spray ramekins with nonstick spray.

Portion the dough into the ramekins.

Preheat the toaster oven to 350°F (175°C).

Bake in the toaster oven for 15 minutes.

Remove from the oven and let cool a little before breaking apart.

Cut the buns to check the texture and see the air pockets inside.

For a second attempt, cook in the microwave for 5 minutes on high, then toast in the toaster oven for 3-4 minutes.

Serve with pulled pork.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens