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Green Lentil Salad with Spiced Carrots (Get Bikini Body Ready!)

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Julie Van den Kerchove
Julie Van den Kerchove
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Recipe Information

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Video-Specific Recipe

Green Lentil Salad with Spiced Carrots

Cultural Context

Green Lentil Salad with Spiced Carrots is a vibrant dish that reflects the growing trend of incorporating legumes into everyday meals for their health benefits. Lentils are a staple in many cultures, known for their protein and fiber content. This salad combines the earthiness of lentils with the sweetness of spiced carrots, creating a satisfying and nutritious option. It's versatile enough to be served as a side or a light meal, and has gained popularity in modern cuisine for its simplicity and flavor.

AmericanUSside
45 min
medium
4 servings
Servings4
2 cups cooked green lentils
2 cups Romaine lettuce
2 cups baby spinach
1/2 cup spring onion
1/2 cup parsley
1/4 cup mint
1/4 cup cilantro
3 medium carrots
3 tablespoons extra virgin olive oil
1 tablespoon maple syrup
1 teaspoon cumin
1 tablespoon Dijon mustard
3 tablespoons freshly squeezed lemon juice
1/2 cup raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: avocado

💰Cheaper: ricotta

Avocado adds creaminess while being dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Combine all dressing ingredients into a glass jar, close the lid, and shake well.

2

Prepare carrots by spiralizing, shredding, or finely chopping; creator chooses to make carrot ribbons.

3

Marinate carrot ribbons with the dressing and add raisins; set aside to absorb flavors.

4

Soak green lentils overnight, rinse, and cook with kombu seaweed for easier digestion.

5

In a large bowl, combine cooked green lentils, Romaine lettuce, baby spinach, and spring onion.

6

Add fresh herbs: parsley, mint, and cilantro; mix well to combine flavors.

7

Add the marinated spiced carrots with dressing to the salad; mix together.

Cooking Techniques

sautéingboilingmixing

Equipment Needed

glass jarvegetable peeler

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

milk

Also Known As

Lentil SaladSpiced Carrot Salad

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