Arroz integral - Brown rice

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthy fat alternative.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be lower in sodium.

Rinse brown rice under cold water until water runs clear.

Combine brown rice, water, and salt in a pot.

Bring to a boil over high heat, then reduce to low heat.

Cover and simmer for 40-50 minutes until rice is tender.

Remove from heat and let stand for 10 minutes, covered.

Fluff rice with a fork before serving.

In a separate pan, heat olive oil over medium heat.

Add diced onion and garlic, sauté until translucent, about 3-4 minutes.

Stir in diced bell pepper, peas, carrots, and corn, cooking for another 5 minutes.

Add cooked rice to the vegetable mixture, stirring to combine.

Season with lime juice, cilantro, and pepper to taste.

Serve warm as a side dish.

Cooking Techniques

Spice Level: