10 Forgotten Wartime & Depression Era Recipes That Fed America Vintage Meals You Must See!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can replace butter in many recipes.

canned meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides a protein source while beans are cost-effective and nutritious.

sugar

🥗Healthier: honey

💰Cheaper: corn syrup

Honey is a natural sweetener, while corn syrup is often cheaper.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients, while all-purpose is often less expensive.

Slice onions paper thin.

Spread a swipe of lard, butter, or mayonnaise on thick cut homemade bread.

Layer the sliced onions on the bread and sprinkle with salt.

Cut the sandwich into triangles if desired.

Mash a leftover boiled potato until smooth.

Gradually mix in powdered sugar until a soft dough forms.

Add peanut butter to the potato mixture and mix well.

Shape the mixture into bite-sized balls or roll it out and slice into pinwheels.

Chill the potato candy balls until firm.

Mix white or apple cider vinegar into a custard of eggs, sugar, flour, and butter.

Pour the custard mixture into a pie crust and bake until set.

Serve the vinegar pie plain or topped with whipped cream if available.

Combine flour, water, salt, and a leavening agent to make water bread dough.

Bake the water bread in a battered pan or over an open fire until cooked through.

Add leftover mashed potatoes or cornmeal to the dough for added stretch.

Cooking Techniques

Equipment Needed

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Dietary

Allergens