Soul bowl meal: air fryer zucchini & tofu, quinoa, green beans, cashew salsa verde dip

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

Place egg in a flat separate dish and whisk.

Mix all other ingredients (except for zucchini) in another separate flat dish for breading.

Dip zucchini chips in egg, then coat with dry breading ingredients.

Cook in air fryer at 360°F for 9 minutes.

Chop tofu into cubes and place in a bowl.

In a small separate bowl, combine all other ingredients for tofu breading.

Pour breading mixture over tofu cubes and stir to coat well.

Place tofu in air fryer at 360°F for 20 minutes.

Rinse 1 cup of dry quinoa and drain well.

Add quinoa, water, oil, and salt together directly in instant pot or cooking bowl.

If cooking in a cooking bowl, fill instant pot with one cup water, place the trivet in, and then the bowl of quinoa ingredients.

Pressure cook for 1 minute and natural pressure release for 10 minutes.

Mix soaked cashews, water with veggie broth powder, and salsa verde in a high-speed blender until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens