Best Creamy Cucumber Noodle Dish with Tzatziki Sauce 🥒 Easy Refreshing Raw Vegan Dinner Recipe! 🌱

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess while being lower in calories.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: crumbled goat cheese

Cottage cheese is lower in fat and calories.

Cut off the ends of the cucumbers and cut them in half for easier spiralizing.

Use a spiralizer to spiralize the cucumbers into noodle shapes, using the largest blade for thick noodles.

Place the spiralized cucumber noodles into a bowl and set aside.

For the sauce, add the juice of one lemon or lime into a Vitamix blender.

Add approximately three cloves of fresh garlic to the blender.

Include two heaping tablespoons of raw tahini in the blender.

Add one to two tablespoons of raw cashews or the meat from one young coconut.

Add one teaspoon of pink Himalayan salt and approximately half a cup of water to the blender.

Blend the sauce until completely smooth.

Optionally, add finely minced parsley leaves, fresh dill, and fresh mint to the sauce for added flavor.

Pour the sauce over the cucumber noodles and mix until fully coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens