Healthy Stir-Fry Vegetables Recipe | Cabbage Stir-fry

capsicum

🥗Healthier: zucchini

💰Cheaper: bell pepper

Zucchini is lower in calories and bell pepper is often less expensive.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander seeds

Ground cumin is easier to use, while coriander seeds can be cheaper.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley provides a similar flavor profile and is often more available.

green chili

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños offer a similar heat, while red chili flakes can be more accessible.

Heat oil in a large skillet over medium heat until shimmering.

Add cumin seeds and mustard seeds; cook until they start to pop, about 30 seconds.

Add chopped onion, garlic, and ginger; sauté until onion is translucent, about 3-4 minutes.

Stir in chopped green chili and sauté for another minute.

Add shredded cabbage, grated carrot, and chopped capsicum; mix well.

Sprinkle turmeric powder, coriander powder, salt, and black pepper over the vegetables.

Stir-fry the mixture for about 5-7 minutes until vegetables are tender but still crisp.

Taste and adjust seasoning if necessary.

Remove from heat and drizzle with lemon juice.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level: