How to Make Healthy Chicken Pot Pie Soup

heavy cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk is lower in calories and adds a unique flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be more cost-effective in larger quantities.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients.

Boil cauliflower in water for 15 minutes until softened, then strain and roughly chop.

In a blender, combine boiled cauliflower, nonfat milk, and cheese; puree until thick and creamy.

In a Dutch oven, spray with avocado oil cooking spray and add chopped onions and minced garlic; sauté until softened.

Add 10 oz of cooked chicken to the pot; the chicken can be roasted or from a rotisserie chicken.

Pour in 1 cup of chicken broth and stir to combine with the chicken and vegetables.

Add the cauliflower cream mixture to the pot and mix well.

Stir in mixed frozen vegetables, ensuring they are evenly distributed.

Season with salt, black pepper, and ground thyme; adjust seasoning to taste.

Add ground sage for flavor and mix well.

Cover the pot and let it heat through until everything is hot, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens