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Pan fried courgettes with tomatoes and cheese (Polish cuisine)

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Recipe Information

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Video-Specific Recipe

Pan Fried Courgettes with Tomatoes and Cheese

Cultural Context

Originating from the abundance of summer vegetables in Poland, pan-fried courgettes with tomatoes and cheese is a delightful dish that celebrates fresh produce. This dish is often enjoyed during family gatherings and summer meals, showcasing the simplicity and flavor of seasonal ingredients. Today, it has found a place in various cuisines around the world, with many variations incorporating different herbs and cheeses.

PolishPLside
20 min
easy
4 servings
Servings4
2 medium courgettes
2 tablespoons olive oil
2 cloves garlic
1 cup cherry tomatoes
1 teaspoon salt
1/2 teaspoon black pepper
1 cup cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Slice courgettes into rounds.

2

Heat olive oil in a large skillet until hot.

3

Add minced garlic and sauté until fragrant.

4

Add courgettes to the skillet and cook until golden brown, about 1 minute on each side.

5

Add halved cherry tomatoes and cheese on top of the courgettes.

6

Cover the skillet and cook for about 5 minutes until the cheese melts.

Cooking Techniques

sautéingmelting

Equipment Needed

large skilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

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