Pan fried courgettes with tomatoes and cheese (Polish cuisine)
Recipe Information
Pan Fried Courgettes with Tomatoes and Cheese
Cultural Context
Originating from the abundance of summer vegetables in Poland, pan-fried courgettes with tomatoes and cheese is a delightful dish that celebrates fresh produce. This dish is often enjoyed during family gatherings and summer meals, showcasing the simplicity and flavor of seasonal ingredients. Today, it has found a place in various cuisines around the world, with many variations incorporating different herbs and cheeses.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: cottage cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
Slice courgettes into rounds.
Heat olive oil in a large skillet until hot.
Add minced garlic and sauté until fragrant.
Add courgettes to the skillet and cook until golden brown, about 1 minute on each side.
Add halved cherry tomatoes and cheese on top of the courgettes.
Cover the skillet and cook for about 5 minutes until the cheese melts.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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