Beef and Barley Soup Recipe 🫕 Healthy Barley Soup

beef

🥗Healthier: lean beef

💰Cheaper: ground beef

Lean beef has lower fat content, while ground beef is often more affordable.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is higher in protein and nutrients, while rice is a budget-friendly grain.

Heat oil in a large pot.

Add ginger garlic paste and sauté briefly.

Add chopped onion and tomato; cook until softened.

Stir in green chilies and turmeric; mix well.

Add dry barley and water; bring to a boil.

Season with salt and chaat masala; reduce heat and simmer until barley is tender.

Finish with lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary