How to Make The Easiest Ratatouille
Recipe Information
Maryline Damour’s Ratatouille
Cultural Context
Ratatouille is a traditional Provençal dish that showcases the summer vegetables of the region. It reflects the French culinary philosophy of using fresh, seasonal ingredients. This dish is often associated with rustic home cooking and has gained international popularity, symbolizing the essence of Mediterranean cuisine. Its origins can be traced back to the 18th century, and it has evolved into various interpretations, including the famous animated film 'Ratatouille' which further popularized it.
eggplant
🥗Healthier: zucchini
💰Cheaper: cabbage
Zucchini is lower in calories and cabbage is often more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and vegetable oil is usually less expensive.
Heat 1/3 cup extra virgin olive oil in a Dutch oven.
Add 2 large chopped onions (in one inch pieces) and 8 whole cloves of garlic; stir and cook for 7-10 minutes until onions start to soften.
Peel 1.5 pounds of globe eggplant and cut into one inch chunks.
After 10 minutes, add 1 bay leaf, 1/4 teaspoon red pepper flakes, and 1.5 teaspoons herbes de Provence; cook for 1 minute until fragrant.
Add the eggplant to the pot and stir.
Add 2 pounds of peeled and seeded fresh plum tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper; stir to combine.
Transfer the pot to a preheated oven at 400°F (204°C) and cook for 40-45 minutes until vegetables are browned and broken down.
After 45 minutes, remove from the oven and mash the eggplant to create a sauce-like consistency.
Add 2 zucchini (cut into one inch pieces), 1 yellow bell pepper, and 1 red bell pepper; stir to combine.
Return to the oven for another 20-25 minutes.
After 25 minutes, remove from the oven and let sit for 10 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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