WHAT'S FOR DINNER ON KETO? | EASY KETO INSTANT POT RECIPES | Suz and The Crew

Italian sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat while pork sausage is often more affordable.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can provide a fresher taste, while crushed tomatoes are often less expensive.

cannellini beans

🥗Healthier: chickpeas

💰Cheaper: navy beans

Chickpeas offer more protein, and navy beans are generally cheaper.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is a low-calorie alternative, while a blend can be more affordable.

Turn on the sauté function on the Instant Pot.

Add 1 pound of Italian sausage and brown it, breaking it apart.

Once browned, add 2 stalks of finely chopped celery and 1 medium onion, also finely chopped.

Sauté until the vegetables soften a little.

Add 1 can of no sugar added tomato sauce and 1 teaspoon of minced garlic.

Pour in 32 ounces of full sodium beef broth and mix well.

Add the seasoning combo: 1 teaspoon basil, 1/4 teaspoon oregano, 1/4 teaspoon red pepper flakes, and 1/4 teaspoon black pepper, and mix again.

Seal the Instant Pot and set it to the meat/stew setting for 30 minutes.

After cooking, serve the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary