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ESPINACAS CON GARBANZOS

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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El Cebollazo Foods

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Espinacas con Garbanzos

Cultural Context

Originating from Andalusia, Espinacas con Garbanzos is a traditional Spanish dish that highlights the simple yet flavorful combination of spinach and chickpeas. This dish reflects the agricultural heritage of the region, where both ingredients are staples. It is often enjoyed as a tapa or a main course, celebrating the Mediterranean diet's emphasis on vegetables and legumes. Today, it is cherished across Spain and has inspired variations in other Mediterranean cuisines, making it a beloved comfort food.

SpanishESmain
45 min
medium
4 servings
Servings4
400 gr de Garbanzos (ya cocidos)
300 gr de espinacas (congeladas)
3 dientes de Ajo
1/2 vaso de caldo de verduras
5 o 6 rebanadas de pan del día anterior
1 cucharada sopera de tomate frito
Chorreoncito de vinagre (al gusto)
1 cucharilla de café de cominos molidos
1 cuchara sopera de pimentón
AOVE
Sal

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and can be more affordable.

1

Sauté the garlic in AOVE until fragrant.

2

Add the cooked chickpeas and frozen spinach, stirring to combine.

3

Pour in the vegetable broth and let it simmer.

4

Stir in the fried tomato, vinegar, cumin, and paprika.

5

Season with salt to taste.

6

Serve with slices of day-old bread.

Cooking Techniques

sautéingseasoning

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nuts

Also Known As

Spinach with ChickpeasEspinacas y Garbanzos
Local Name: Espinacas con Garbanzos

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