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NO TE GUSTAN LAS ESPINACAS PORQUE NO HAS PROBADO ESTA RECETA! VEGANA!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Espinacas con Garbanzos

Cultural Context

Originating from Andalusia, Espinacas con Garbanzos is a traditional Spanish dish that highlights the simple yet flavorful combination of spinach and chickpeas. This dish reflects the agricultural heritage of the region, where both ingredients are staples. It is often enjoyed as a tapa or a main course, celebrating the Mediterranean diet's emphasis on vegetables and legumes. Today, it is cherished across Spain and has inspired variations in other Mediterranean cuisines, making it a beloved comfort food.

SpanishESmain
45 min
medium
4 servings
Servings4
500 gramos de garbanzos cocidos
400 gramos de espinacas congeladas
1 pieza de pan del día anterior
4 dientes de ajo
1 cucharada de pimentón dulce de la Vera
1 cucharada de comino
20 ml de vinagre
20 mililitros de agua
Aceite de oliva
Sal

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and can be more affordable.

1

Sofreír los dientes de ajo picados en aceite de oliva hasta que estén dorados.

2

Agregar los garbanzos cocidos y las espinacas congeladas a la sartén.

3

Incorporar el pimentón dulce y el comino, y mezclar bien.

4

Añadir el vinagre y el agua, y cocinar hasta que las espinacas estén completamente descongeladas y los sabores se integren.

5

Tostar el pan del día anterior y servirlo como acompañamiento.

Cooking Techniques

sautéingseasoning

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

nuts

Also Known As

Spinach with ChickpeasEspinacas y Garbanzos
Local Name: Espinacas con Garbanzos

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