3 PALEO DINNER RECIPES | Gluten free, dairy free + healthy!
Recipes in this Video
Pumpkin soup has its roots in the harvest traditions of North America, where pumpkins are a staple of fall cuisine. This comforting dish is often enjoyed during autumn gatherings and Thanksgiving celebrations, symbolizing the season's bounty. The paleo version embraces whole, unprocessed ingredients, making it a nourishing choice for those following a paleo diet. Today, pumpkin soup is celebrated globally, with variations that include spices and toppings reflecting local flavors.
Ingredients
- ●pumpkin
- ●onion
- ●garlic
- ●carrot
- ●celery
- ●vegetable broth
- ●coconut milk
- ●olive oil
- ●salt
- ●black pepper
- ●nutmeg
- ●thyme
- ●rosemary
- ●bay leaves
Instructions
- 1Cut pumpkin in half and remove seeds.
- 2Roast pumpkin halves in the oven until tender, about 45 minutes at 400°F.
- 3Sauté onion, garlic, carrot, and celery in olive oil until softened, about 5-7 minutes.
- 4Scoop out the roasted pumpkin flesh and add it to the sautéed vegetables.
- 5Add vegetable broth and bay leaves, then bring to a simmer.
- 6Cook for 15-20 minutes to meld flavors.
- 7Remove bay leaves and blend the soup until smooth using an immersion blender or regular blender.
- 8Stir in coconut milk and season with salt, black pepper, nutmeg, thyme, and rosemary.
- 9Heat through for another 5 minutes, adjusting seasoning as needed.
- 10Serve hot, garnished with fresh herbs if desired.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: cashew cream
Almond milk is lower in calories and can provide a similar texture.
vegetable broth
Healthier: bone broth
Cheaper: water with seasoning
Bone broth adds nutrients while water with seasoning is cost-effective.
Techniques
Equipment
Also Known As
Shepherd's Pie has its roots in the British Isles, traditionally made with lamb or beef and topped with mashed potatoes. The dish evolved as a way to use leftover meat and vegetables, becoming a staple in many households. The Paleo version swaps out traditional ingredients for healthier alternatives, making it suitable for modern dietary preferences. Today, variations exist worldwide, with many adapting the recipe to fit various dietary needs, including gluten-free and vegetarian options.
Ingredients
- ●ground beef
- ●onion
- ●carrots
- ●celery
- ●garlic
- ●peas
- ●beef broth
- ●tomato paste
- ●thyme
- ●rosemary
- ●cauliflower
- ●olive oil
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large skillet, heat olive oil over medium heat until shimmering.
- 3Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- 4Stir in minced garlic and cook for another minute until fragrant.
- 5Add ground beef to the skillet; cook until browned, breaking it apart with a spoon, about 8-10 minutes.
- 6Drain excess fat and stir in beef broth, tomato paste, thyme, and rosemary; simmer for 5 minutes.
- 7Remove from heat and stir in peas; season with salt and black pepper to taste.
- 8While the meat mixture simmers, steam cauliflower until tender, about 10 minutes.
- 9Transfer steamed cauliflower to a bowl; add olive oil, salt, and black pepper, then mash until smooth.
- 10Spread the meat mixture into a baking dish, then top with the mashed cauliflower, smoothing it out evenly.
- 11Bake in the preheated oven for 25-30 minutes until the top is golden and bubbly.
- 12Remove from oven and let cool for 5 minutes before serving.
- 13Garnish with chopped parsley before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
beef broth
Healthier: vegetable broth
Cheaper: chicken broth
Vegetable broth can be lower in calories, while chicken broth is often cheaper.
cauliflower
Healthier: mashed sweet potatoes
Cheaper: mashed potatoes
Sweet potatoes add more nutrients, while regular potatoes are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is usually cheaper.
Techniques
Equipment
Also Known As
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Most Wanted Mexican Recipes by Jatin Agrawal · Audiobook preview
Google Play Books
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Pain perdu salé la recette succulente
Exquise
0125 Ragout a brun navarin d agneau
Muller Pascal
navarin d'agneau dit aussi (ragoût de mouton) recette ancienne
La cuisine du terroir des amis du 43
Recette Navarin d'agneau
Bon Appétit Bien Sûr
Recette Hot Daube - Provence Charcuterie - Comptoir des Salaisons
Comptoir des Salaisons (Provence Charcuterie)
La meilleure brandade de morue est à Calvisson ! (Gard)
7LTVMontpellier
Gastronomie : découvrez la brandade de morue en panade ! - Météo à la carte
Météo à la carte - France Télévisions
🐟 Brandade de morue – Une spécialité du Sud fondante et gourmande à partager en famille 🍞🍷
Recettes Cooking