Vegan Slow Cooker Curry Sweet Potatoes and Beans | Gluten Free and Soy Free

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

canned black beans

🥗Healthier: dried black beans

💰Cheaper: canned pinto beans

Dried beans are healthier and cheaper when cooked from scratch.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blends can be tailored for health and cost.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned white beans

Dried chickpeas are healthier and cheaper when cooked from scratch.

Wash and cut the produce into smaller pieces.

Add all ingredients except the beans and spinach to a slow cooker.

Mix everything together in the slow cooker.

Add the beans to the slow cooker.

Place the lid on the slow cooker and cook on high for 3 hours.

Remove the lid and mix everything again.

Put the lid back on and cook until the sweet potatoes are done.

Add spinach to the slow cooker and mix everything through.

Taste and adjust the seasoning if needed.

Optional: Use less vegetable broth for a thicker stew and add a thickener like corn starch if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary