OVEN BAKED POTATO AND CHICKEN WINGS WITH VEGETABLES/ ROASTED CHICKEN AND POTATOES

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

whole chicken

💰Cheaper: chicken thighs

Chicken thighs are often cheaper and remain juicy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yukon gold potatoes

Yukon gold potatoes are versatile and often less expensive.

chicken broth

💰Cheaper: water

Water can be used for a lighter option.

Put the chicken in a bowl, add seasoning powder, rosemary, thyme, chili pepper, oregano, lemon juice, mix herb and mix.

Rub well until all combined and set aside.

Peel the Irish potatoes and cut into small cubes.

Wash with clean water, then place in a baking tray.

Add salt, rosemary, and oil. Then mix well.

Place the chicken wings on a baking rack.

Place the baking rack on top of the baking tray. Then bake for 90 minutes at 200°C (after 45 minutes turn the chicken wings).

Add oil inside the pan.

Add garlic, onions, sliced tomato, and pepper.

Stir fry for a few minutes.

Add salt and Maggie.

Add spinach and simmer for a few minutes then remove from heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens