Healthy Over 40- THIS Is How You Need To Start EATING!

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta

Low-fat feta reduces calories while ricotta offers a creamy texture.

canned chickpeas

🥗Healthier: cooked dried chickpeas

💰Cheaper: canned beans

Dried chickpeas can be more economical and healthier when cooked from scratch.

Rinse and dry rukola, then place it in a salad bowl.

Soak chickpeas overnight, then cook in salted water and add to the bowl.

Crumble feta cheese into irregular chunks and add to the bowl.

Cut watermelon into bite-sized chunks, removing seeds, and add to the bowl.

Separate oregano leaves from the stalks and add to the salad.

Drizzle olive oil over the salad.

Squeeze the juice of half a lime over the salad.

Add salt and a pinch of black pepper to taste.

Sprinkle sesame seeds over the salad.

Gently toss the salad to combine all ingredients evenly.

Garnish with reserved oregano leaves and serve immediately.

Spice Level:

Dietary

Allergens