Easy Spanish Potato Omelet Recipe
Recipe Information
Spanish Potato Omelet
Cultural Context
The Spanish Potato Omelet, or Tortilla Española, hails from Spain and is a staple in Spanish cuisine, often enjoyed as a tapa or light meal. Traditionally made with just potatoes and eggs, it reflects the country's emphasis on simple, high-quality ingredients. Today, variations may include additional ingredients like chorizo or peppers, and it has gained popularity worldwide as a versatile dish.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
eggs
🥗Healthier: flaxseed meal
💰Cheaper: egg substitute
Flaxseed meal can be used as a binding agent for a vegan option.
onion
🥗Healthier: scallions
💰Cheaper: leeks
Scallions add a mild onion flavor, while leeks can be cheaper in some regions.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Frozen hash browns are convenient and often cheaper than fresh potatoes.
Peel and thinly slice potatoes. Sprinkle with salt and mix well. Chop onion and bell pepper, add to potatoes.
Heat olive oil in a frying pan over medium-high heat.
Drain potatoes, discard water, and add to pan. Stir-fry 1–2 minutes.
Turn heat to low, cover, and cook slowly 15–20 minutes, stirring occasionally, until tender.
Meanwhile, whisk eggs in a large bowl with salt, pepper, and cayenne (if using).
Transfer cooked potatoes, onions, and peppers to a bowl. Let rest 10 minutes.
Pour eggs over, mixing gently.
Heat a little oil in a frying pan over medium heat. Pour in mixture. Cook uncovered ~8 minutes until ⅔ set, shaping edges with a spatula.
Slide omelette onto a plate. Flip it back into the pan, cooked side up. Cook another ~5 minutes on low.
Slide onto a plate or board, cut into slices, and serve — delicious on its own or with salad and bread.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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