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How to Make Fermented Carrots - Update

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Mary's Nest
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Recipe Information

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Video-Specific Recipe

Fermented Carrots

Cultural Context

Fermented carrots have roots in various cultures, often used as a way to preserve vegetables. This method enhances flavors and adds probiotics, making them a healthy addition to meals. Today, they are popular in many cuisines around the world, often enjoyed in salads or as a crunchy side.

variousXXside
10 min
easy
4 servings
Servings4
4 cups carrots
2 tablespoons salt
1 black tea bag
2 tablespoons maple syrup or other sweetener (optional)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Prepare the carrots and place them in a jar for fermentation.

2

Add salt to the brine for fermentation.

3

Include a black tea bag in the jar to help maintain crispness.

4

Seal the jar with a canning lid and a silicone pickle pipe to allow gases to escape during fermentation.

5

Let the carrots ferment on the counter for three days.

6

After three days, loosen the canning ring and remove the pickle pipe to check the fermentation process.

7

Taste the fermented carrots to check for flavor and texture.

8

If desired, add a tablespoon or two of maple syrup or another sweetener to adjust sweetness before refrigerating.

9

Transfer the carrots to the refrigerator using a storage lid after removing the traditional canning lid.

10

Store the fermented carrots in the refrigerator for up to six months.

Equipment Needed

jarcanning lidsilicone pickle pipeglass weight

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Fermented Carrots

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