Fermented Carrots Recipe | Easy Gut Health Boost for Beginners

Wash the carrots thoroughly.

Chop the tops and bottoms off the carrots and peel them.

Decide on the shape of the carrots: cut into matchsticks or circular rounds based on how you plan to use them.

Prepare a brine by mixing 1 quart of filtered water with 2 tablespoons of sea salt until dissolved.

Choose a vessel for fermentation, such as a pint mason jar.

Add spices to the bottom of the jar, such as garlic, onions, pickling spice, and fresh dill.

Pack the cut carrots into the jar tightly.

Add more spices on top of the packed carrots for enhanced flavor.

Pour the brine over the carrots in the jar, ensuring they are fully submerged.

Seal the jar and let it sit at room temperature for fermentation.

Equipment Needed

Spice Level:

Dietary