How to make 4 Side dishes with Miso paste 〜味噌副菜〜 | easy Japanese home cooking recipe
Recipes in this Video
Miso marinated meat is a popular dish in Japan, showcasing the umami-rich flavor of miso, a fermented soybean paste. Traditionally, this dish is enjoyed as part of a family meal or at gatherings, highlighting the importance of miso in Japanese cuisine. With its savory and slightly sweet profile, it has gained popularity beyond Japan, inspiring variations across different cultures.
Ingredients
- ●meat
- ●miso paste
- ●sugar
- ●sake
- ●soy sauce
- ●ginger
- ●garlic
- ●green onions
- ●sesame oil
- ●black pepper
- ●mirin
- ●water
- ●rice vinegar
- ●toasted sesame seeds
- ●vegetable oil
Instructions
- 1Combine miso paste, sugar, sake, soy sauce, ginger, garlic, and black pepper in a bowl to create the marinade.
- 2Add meat to the marinade, ensuring it is fully coated.
- 3Cover and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
- 4Preheat grill or skillet over medium-high heat.
- 5Remove meat from marinade, allowing excess to drip off.
- 6Brush grill or skillet with vegetable oil to prevent sticking.
- 7Grill or pan-fry meat for 4-6 minutes per side, or until cooked to desired doneness.
- 8Check for doneness using a meat thermometer; aim for 145°F for medium.
- 9Let meat rest for 5 minutes before slicing to retain juices.
- 10Garnish with chopped green onions and toasted sesame seeds before serving.
Ingredient Alternatives
miso paste
Healthier: white miso
Cheaper: soy sauce
White miso has a milder flavor and lower sodium content.
sake
Healthier: cooking wine
Cheaper: water
Cooking wine can be a more affordable option for flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is a neutral substitute that is less expensive.
mirin
Healthier: rice vinegar
Cheaper: sugar + water
A homemade mixture can mimic sweetness at a lower cost.
Techniques
Equipment
Also Known As
Miso pickled vegetables, or Nukazuke, have their roots in Japanese home cooking, where they were traditionally made to preserve seasonal vegetables. This method not only enhances flavor but also adds beneficial probiotics to the diet. Today, these pickles are enjoyed across Japan and have gained popularity worldwide for their unique umami taste and health benefits.
Ingredients
- ●vegetables
- ●miso
- ●sugar
- ●salt
- ●rice bran
- ●water
- ●ginger
- ●garlic
- ●chili flakes
- ●sesame seeds
Instructions
- 1Prepare the vegetables by washing and cutting them into bite-sized pieces.
- 2In a bowl, combine miso, sugar, and salt to create the pickling paste.
- 3Add rice bran to the miso mixture and mix until well combined.
- 4In a separate bowl, add water to the mixture gradually until it reaches a spreadable consistency.
- 5Add grated ginger and minced garlic to the miso paste and mix thoroughly.
- 6In a clean jar, layer the vegetables and spread the miso mixture between layers.
- 7Sprinkle chili flakes and sesame seeds over the top layer of vegetables.
- 8Seal the jar tightly and refrigerate for at least 24 hours to allow flavors to develop.
- 9Check the vegetables after 48 hours for optimal flavor and texture.
- 10Serve as a side dish or condiment with rice or grilled meats.
Ingredient Alternatives
miso
Healthier: white miso
Cheaper: soy sauce
White miso is milder and lower in sodium than red miso.
rice bran
Healthier: oat bran
Cheaper: wheat bran
Oat bran is a good substitute for texture.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup mayonnaise
- ●2 tbsp miso paste
- ●1 tbsp rice vinegar
- ●1 tsp soy sauce
- ●1 tsp sesame oil
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●1/4 tsp black pepper
Instructions
- 1In a mixing bowl, combine the mayonnaise and miso paste until smooth.
- 2Add the rice vinegar, soy sauce, and sesame oil to the bowl.
- 3Sprinkle in the garlic powder, ginger powder, and black pepper.
- 4Whisk all the ingredients together until well combined and creamy.
- 5Taste the dip and adjust seasoning if necessary, adding more miso or vinegar to taste.
- 6Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- 7Serve chilled with fresh vegetables, chips, or as a spread on sandwiches.
Equipment
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