Easy Braised Fish Recipe: One-Pan, 15 Minute Wahoo Fillet Recipe!

wahoo fillet

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is a leaner option, while tilapia is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine reduces alcohol content, while chicken broth is budget-friendly.

Dice 2 tomatoes finely to create a tomato salsa.

Smash 2 garlic cloves with a pinch of kosher salt to make a paste.

Add 1 teaspoon cracked black pepper and 1 cup of white wine to the tomato salsa.

Add 2 tablespoons of extra-virgin olive oil to the salsa and set aside.

Wrap wahoo fillets in paper towels to remove excess moisture.

Season the fillets with salt on both sides.

Heat 1-2 tablespoons of extra-virgin olive oil in a frying pan until smoking.

Add the fillets to the pan and cook on high heat for about 2 minutes until golden brown.

Flip the fillets and lower the heat to medium-low.

Pour the tomato salsa over the fillets and cover the pan to braise for about 6 minutes.

Remove the lid and garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens