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Deliciously Ella - Cacao & Almond Energy Balls

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Deliciously Ella
Deliciously Ella
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Recipe Information

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Video-Specific Recipe

Almond and Cacao Bliss Balls

Cultural Context

Almond and Cacao Bliss Balls are a modern American snack, popularized by the health food movement. They embody the trend of using natural ingredients to create energy-boosting snacks that are both nutritious and satisfying. These bliss balls are often enjoyed as a quick snack or post-workout treat, and variations can be found worldwide, incorporating different nuts, seeds, and sweeteners to cater to diverse dietary preferences.

AmericanUSother
15 min
easy
6 servings
Servings4
1 cup dates
1 cup almonds
2 tablespoons coconut oil
1/2 cup almond butter
1/4 teaspoon salt
1/2 cup raw cacao powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats while sunflower seeds are often less expensive.

cacao powder

🥗Healthier: carob powder

💰Cheaper: unsweetened cocoa powder

Cocoa powder is more widely available and less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are a common, less expensive sweetener.

1

Blitz the almonds in a food processor for a few seconds until chopped.

2

Add pitted dates to the food processor.

3

Add raw cacao powder to the mixture.

4

Add coconut oil to the mixture.

5

Add 2 spoons of roasted almond butter to the mixture.

6

Blend all ingredients together until the mixture can be easily squished together.

7

Roll the mixture into small balls.

8

Place the rolled balls on a plate.

9

Refrigerate the balls to set for a little bit before consuming.

Cooking Techniques

blendingrolling

Equipment Needed

food processorplate

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

tree-nutspeanuts

Also Known As

Energy BallsAlmond Cacao Bites

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