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date, almond and cacao bliss balls | donna hay

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donna hay
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Almond and Cacao Bliss Balls

Cultural Context

Almond and Cacao Bliss Balls are a modern American snack, popularized by the health food movement. They embody the trend of using natural ingredients to create energy-boosting snacks that are both nutritious and satisfying. These bliss balls are often enjoyed as a quick snack or post-workout treat, and variations can be found worldwide, incorporating different nuts, seeds, and sweeteners to cater to diverse dietary preferences.

AmericanUSother
15 min
easy
6 servings
Servings4
1 cup almonds
1/2 cup cacao powder
1 cup dates
2 tablespoons coconut oil
1 cup coconut flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats while sunflower seeds are often less expensive.

cacao powder

🥗Healthier: carob powder

💰Cheaper: unsweetened cocoa powder

Cocoa powder is more widely available and less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are a common, less expensive sweetener.

1

Soak the whole almonds in warm water to make them creamy.

2

Combine all ingredients in a food processor until well mixed but not too chunky.

3

Ensure the mixture has a nice chocolatey texture.

4

Roll the mixture into balls.

5

Shake the pan to coat the balls in cacao powder.

Cooking Techniques

blendingrolling

Equipment Needed

food processorparchment papertray

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freenut-free

Allergens

tree-nutspeanuts

Also Known As

Energy BallsAlmond Cacao Bites

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