How to Make Tomato Red Lentil Soup (Assyrian Food)

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth can be healthier and more flavorful.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more affordable and has a longer shelf life.

Start by preparing the ingredients for the tomato red lentil soup.

Add 796 ml can of diced tomatoes to the pot.

In a large pot, combine 4 cups of red lentils with the chopped brown onion and chopped green pepper capsicum.

Pour in 8 cups of boiling water.

Add 1 tablespoon of salt and 1 teaspoon of black pepper.

Stir the mixture to combine all ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary