Crispy Tostones Recipe - Dominican Republic Fried Green Plantains | Food Around World Series"

green plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini provides a lower-calorie option, while bananas are more widely available.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier, while canola is budget-friendly.

Peel plantains, cut into 1-inch pieces.

Fry until slightly tender, drain excess oil.

Flatten pieces gently, fry again until crispy.

Season with salt (and garlic powder/paprika if using).

Cooking Techniques

Spice Level:

Dietary