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Mango Coconut Energy Balls Recipe. Delicious Protein Balls

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Amallia Eka
Amallia Eka
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Recipe Information

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Video-Specific Recipe

Mango Coconut Energy Balls

Cultural Context

Mango Coconut Energy Balls are a modern American snack that combines tropical flavors with healthy ingredients. They reflect the growing trend of energy bites, which are popular for their convenience and nutritional benefits. These bites are often enjoyed by those seeking quick energy boosts, making them a favorite for busy lifestyles and fitness enthusiasts. Their versatility allows for endless variations, appealing to a wide audience.

AmericanUSother
15 min
easy
12 servings
Servings4
250g mango flesh (1 big mango or 2 small mangoes)
1 cup (150g) quinoa flakes
3 Medjool dates, pitted
1/2 cup (50g) desiccated coconut
3/4 cup (100g) cashew nuts
coconut oil

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that can add a unique flavor.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive and has a similar texture.

1

Blend 250g mango flesh, 1 cup quinoa flakes, 3 Medjool dates, 1/2 cup desiccated coconut, and 3/4 cup cashew nuts in a food processor.

2

Put the mixture in the fridge for 1 hour before making balls.

3

Grease your hands with coconut oil.

4

Take one tablespoon of the mixture and roll into balls.

5

Roll and coat the balls with desiccated coconut.

6

Keep the energy balls in the fridge before serving.

7

Store the rest in the freezer.

Cooking Techniques

mixingrolling

Equipment Needed

food processorrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

tree-nuts

Also Known As

Mango Coconut BitesMango Coconut Snacks

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