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Mango Coconut Energy Balls | No Bake Energy Bites

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Mango Coconut Energy Balls

Cultural Context

Mango Coconut Energy Balls are a modern American snack that combines tropical flavors with healthy ingredients. They reflect the growing trend of energy bites, which are popular for their convenience and nutritional benefits. These bites are often enjoyed by those seeking quick energy boosts, making them a favorite for busy lifestyles and fitness enthusiasts. Their versatility allows for endless variations, appealing to a wide audience.

AmericanUSother
15 min
easy
12 servings
Servings4
1/2 Cup Dates
1/2 Cup Dried Mango
1/4 Cup Raisin
1/2 cup Walnut
1/2 Cup Cashew
1/4 Cup Almonds
1/4 Cup Pumpkin Seed
1/2 Cup Desicated Coconut
1 tbsp honey or maple syrup or peanut or cashew butter

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that can add a unique flavor.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive and has a similar texture.

1

Combine dates, dried mango, raisins, walnuts, cashews, almonds, pumpkin seeds, desiccated coconut, and honey (or maple syrup, or peanut/cashew butter) in a mixing bowl.

2

Mix ingredients until well combined and a sticky dough forms.

3

Scoop out small portions of the mixture and roll into balls about 1 inch in diameter.

4

Place the energy balls on a baking sheet lined with parchment paper.

5

Refrigerate the energy balls for at least 30 minutes to firm up.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlbaking sheetrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariannut-free

Allergens

tree-nuts

Also Known As

Mango Coconut BitesMango Coconut Snacks

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