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Full Mediterrarean Platter| Best Falafel Recipe | Middle Eastern Dishes| Holiday Special

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4 recipes
vegetarianveganplant-basedgluten-free

Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.

Ingredients

  • chickpeas
  • onion
  • garlic
  • fresh parsley
  • fresh cilantro
  • cumin
  • coriander
  • baking powder
  • salt
  • black pepper
  • flour
  • water
  • vegetable oil
  • tahini
  • lemon juice
  • pita bread
  • tomatoes
  • cucumber
  • lettuce

Instructions

  1. 1Soak chickpeas in water overnight, then drain.
  2. 2Pulse soaked chickpeas in a food processor until coarsely ground.
  3. 3Add onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and black pepper to the processor.
  4. 4Pulse until combined, scraping down the sides as needed.
  5. 5Transfer mixture to a bowl and refrigerate for 30 minutes.
  6. 6Form mixture into small balls or patties.
  7. 7Heat vegetable oil in a deep pan to 350°F.
  8. 8Fry falafel in batches until golden brown, about 3-4 minutes per side.
  9. 9Drain on paper towels.
  10. 10Serve falafel in pita bread with tahini, lemon juice, tomatoes, cucumber, and lettuce.
  11. 11Enjoy with your favorite dipping sauce.
glutensesame
veganplant-basedgluten-free

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

Ingredients

  • chickpeas
  • tahini
  • lemon juice
  • garlic
  • olive oil
  • cumin
  • salt
  • water
  • paprika
  • fresh parsley

Instructions

  1. 1Soak chickpeas in water overnight.
  2. 2Drain and rinse chickpeas, then place in a pot with fresh water.
  3. 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
  4. 4Drain the chickpeas and reserve some cooking liquid.
  5. 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
  6. 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
  7. 7Season with salt to taste and blend again.
  8. 8Transfer hummus to a serving bowl.
  9. 9Drizzle olive oil on top and sprinkle with paprika.
  10. 10Garnish with chopped parsley before serving.
sesamegluten

Yellow Rice, or Nasi Kuning, is a traditional Indonesian dish often served during celebrations and special occasions. The vibrant yellow color, derived from turmeric, symbolizes prosperity and good fortune. This fragrant rice dish is typically accompanied by various side dishes, making it a festive centerpiece. Today, it has gained popularity beyond Indonesia, appearing in various Southeast Asian cuisines, often adapted to local tastes.

Ingredients

  • rice
  • turmeric
  • coconut milk
  • lemongrass
  • kaffir lime leaves
  • garlic
  • shallots
  • salt
  • sugar
  • bay leaves
  • chicken broth
  • fried shallots
  • carrots
  • peas
  • green onions

Instructions

  1. 1Rinse rice under cold water until water runs clear.
  2. 2Soak rice in water for 30 minutes, then drain.
  3. 3Combine rice, coconut milk, and chicken broth in a pot.
  4. 4Add turmeric, salt, and sugar to the pot.
  5. 5Stir in garlic, shallots, lemongrass, and kaffir lime leaves.
  6. 6Bring mixture to a boil over medium heat, then reduce to low.
  7. 7Cover and simmer for 15-20 minutes until rice is tender.
  8. 8Remove from heat and let sit, covered, for 10 minutes.
  9. 9Fluff rice with a fork and mix in fried shallots, carrots, and peas.
  10. 10Garnish with green onions before serving.

Ingredient Alternatives

coconut milk

Healthier: low-fat coconut milk

Cheaper: water + coconut extract

Low-fat coconut milk reduces calories while maintaining flavor.

turmeric

Healthier: saffron

Cheaper: annatto seeds

Annatto seeds provide color with a milder flavor.

Techniques

steamingsimmeringmixing

Equipment

potsteamerknifecutting boardmeasuring cups
🌶️🌶️🌶️Lowcoconut

Also Known As

Nasi Kuning
vegetarianveganplant-baseddairy-freeegg-freegluten-free

Tabbouleh is a traditional Levantine salad, particularly popular in Lebanon and Syria. It is known for its fresh ingredients and vibrant flavors, often served as a side dish or part of a mezze platter. The dish highlights the use of parsley, which is the main ingredient, and reflects the Mediterranean diet's emphasis on fresh vegetables and herbs. Tabbouleh has gained international popularity and is often associated with healthy eating.

Ingredients

  • bulgur
  • parsley
  • tomatoes
  • mint
  • onion
  • olive oil
  • lemon juice
  • salt
  • pepper

Instructions

  1. 1Rinse the bulgur and soak it in water until tender.
  2. 2Drain and squeeze out excess water from the bulgur.
  3. 3Finely chop the parsley, mint, tomatoes, and onion.
  4. 4In a large bowl, combine the bulgur with the chopped vegetables.
  5. 5Drizzle with olive oil and lemon juice.
  6. 6Season with salt and pepper to taste.
  7. 7Mix well to combine all ingredients evenly.
  8. 8Let it sit for 15 minutes to allow flavors to meld.
  9. 9Serve chilled or at room temperature.

Ingredient Alternatives

bulgur

Healthier: quinoa

Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Techniques

choppedmixed

Equipment

bowlknifecutting boardmeasuring spoons
🌶️🌶️🌶️Low

Also Known As

TabbouliTabbouleh Salad

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