Mango Poke Bowl

sushi rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a healthier grain option, while brown rice is more economical.

avocado

🥗Healthier: mashed avocado

💰Cheaper: frozen avocado

Frozen avocado can be more cost-effective and still provides creaminess.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often similarly priced and gluten-free.

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Frozen peas are a budget-friendly alternative with similar texture.

Select an unripe mango at stage 2 ripeness for crisp texture and tart flavor.

In a large mixing bowl, combine nori seaweed, soy sauce, sesame oil, green onions, garlic clove, ginger, chopped cashew nuts, cooked edamame beans, and black sesame seeds.

Stir the ingredients until fully mixed.

Refrigerate the mixture for 30 minutes or more to develop the flavors.

When ready to serve, place the mango mixture over cooked rice.

Garnish with green onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens