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Golden Beet Salad | Spring Recipes | Vaidyaji Priyanka

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Recipe Information

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Video-Specific Recipe

Keto Feta and Golden Beet Salad

Cultural Context

This vibrant salad highlights the earthy sweetness of golden beets, a less common variety that adds a unique twist to traditional salads. Feta cheese brings a creamy tang, while walnuts add crunch, making it a perfect low-carb option for those following a keto diet. It's a delightful dish that showcases seasonal produce and can be easily adapted for various occasions, from casual lunches to festive gatherings.

AmericanUSside
30 min
easy
4 servings
Servings4
4 medium golden beets
2 tablespoons basil olive oil
1/2 teaspoon black pepper
1 teaspoon salt
2 tablespoons lemon juice
1 teaspoon coriander powder
2 cups spinach
2 cloves minced garlic
1/2 teaspoon chili flakes
1/2 cup peeled almonds
1 tablespoon ginger juice
1/2 cup kohlrabi sprouts
2 tablespoons blackberry ginger balsamic vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor similar to feta while being lower in calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch and are often more affordable.

1

Clean the golden beets by brushing them to remove dirt.

2

Boil the cleaned golden beets until tender, then peel them.

3

Chop the peeled beets into circles and set aside to marinate.

4

In a bowl, combine basil olive oil, black pepper, salt, and lemon juice.

5

Massage the dressing into the beets and let them marinate.

6

Cut spinach into strips and place in a separate bowl.

7

Add lemon juice, minced garlic, chili flakes, and a little more basil olive oil to the spinach.

8

Sprinkle in some salt and mix gently.

9

Add peeled almonds and a few drops of ginger juice to the spinach mixture.

10

Plate the garlic-infused spinach salad in the center of a platter.

11

Arrange the marinated beets around the spinach salad on the platter.

12

Add kohlrabi sprouts decoratively on the platter.

13

Drizzle blackberry ginger balsamic vinegar over the salad before serving.

Cooking Techniques

boilingmixingtoasting

Equipment Needed

potskilletlarge bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketo

Allergens

milktree-nuts

Also Known As

Feta Beet SaladGolden Beet Salad

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