Keto Feta and Golden Beet Salad Recipe | Eric and Karen Berg

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor similar to feta while being lower in calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch and are often more affordable.

Discuss the salad's ingredients, emphasizing the use of arugula and golden beets.

Mention that golden beets are milder in flavor compared to red beets and are nutritious.

No specific cooking steps or measurements are demonstrated in the video.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens