3 Beans Salad/Sunday Kos Side Dish/South African Recipe/Food We Eat

kidney beans

🥗Healthier: black beans

💰Cheaper: canned pinto beans

Black beans are lower in calories and pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while vegetable oil is cost-effective.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds brightness and is often more economical.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions are milder and can be more affordable.

Chop the onion and carrots.

Chop the bell peppers into small pieces.

Trim the ends of the long green beans.

Combine the fresh garlic, chopped onion, carrots, bell peppers, long green beans, baby marrows, butter beans, and baked beans in a large bowl.

Add curry powder, paprika, salt, dried parsley, black pepper, and dried rosemary to the mixture and toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary