PISTO con HUEVO Pisto receta fácil con champiñones y huevo Como hacer Pisto 🧅🍄🥒🥕🍆🌶️

bread

🥗Healthier: whole grain bread

💰Cheaper: stale bread

Whole grain adds fiber while stale bread reduces waste.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites cut cholesterol; tofu is a plant-based alternative.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned peppers

Zucchini is low-calorie; canned peppers are often less expensive.

Cut the eggplant into cubes and soak in salted water for a while.

Cut the carrot into small cubes.

Chop the onion into even pieces.

Cut the bell pepper into small cubes.

Cut the zucchini into pieces, leaving the skin on.

Peel and finely chop a piece of ginger.

In a large, high skillet, add 4-5 tablespoons of extra virgin olive oil and heat it over medium heat.

Add the ginger first and sauté.

Add the carrots and cook for 2 minutes over medium heat, then reduce to low for 5 minutes.

After 4 minutes, increase the heat and add the eggplant, cooking for 3 minutes, then reduce to medium for another 3 minutes.

Add the bell pepper and onion, cooking for 2 minutes on high heat, then 5 minutes on medium heat.

Add 5 mushrooms and cook for another 3 minutes.

Finally, add the zucchini and cook everything on low heat for about 15 minutes, stirring occasionally.

Season with salt and add a bit of grated tomato and some basil and oregano.

Cook for another 10 minutes, then add 200 grams of tomato sauce and let it simmer for 7 more minutes.

Make a small well in the mixture and crack an egg into it, cooking until the egg is done to your liking.

Cooking Techniques

Equipment Needed

Spice Level: