🍲COMO HACER MOTE de QUESO/ Receta Colombiana/ FÁCIL y DELICIOSO/ LOS ROLES DE EDY

fresh cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers a lower-fat option while maintaining a similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats compared to butter.

corn dough

🥗Healthier: quinoa flour

💰Cheaper: maize flour

Quinoa flour adds protein while maize flour is more accessible.

fresh cheese

🥗Healthier: tofu

💰Cheaper: processed cheese

Tofu is a plant-based alternative that is lower in calories.

Chop ñame into large pieces and reserve in a bowl.

Chop onion and tomato and reserve in another bowl.

In a pot, add chopped ñame and cover with water.

Add chopped garlic and salt to the pot and boil until ñame is soft.

In a separate skillet, heat oil and sauté onion and tomato until soft.

Mash the cooked ñame to desired consistency, leaving some chunks.

Add diced costeño cheese and the sautéed mixture to the mashed ñame and mix well.

Serve with additional costeño cheese on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens