How Is Okra And Rice Traditionally Prepared?

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture, while zucchini is more affordable.

vegetable broth

🥗Healthier: water

💰Cheaper: chicken broth

Water is calorie-free, while chicken broth adds flavor at a lower cost.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add sliced okra and cook until slightly tender, about 3-4 minutes.

Mix in diced tomatoes and cook for another 2 minutes.

Add rice, thyme, cayenne pepper, and bay leaf; stir to combine.

Pour in vegetable broth and bring to a boil.

Reduce heat to low, cover, and simmer until rice is tender, about 20 minutes.

Remove bay leaf and fluff rice with a fork.

Season with salt, black pepper, and lemon juice to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: