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Creamy Curried Cauliflower Soup | This Savory Vegan

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This Savory Vegan
This Savory Vegan
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Recipe Information

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Video-Specific Recipe

Creamy Curried Cauliflower Soup

Cultural Context

Originating from Indian cuisine, creamy curried cauliflower soup combines the earthy flavors of cauliflower with aromatic spices like curry and cumin. This dish reflects the Indian tradition of using spices to enhance the natural flavors of vegetables, creating a comforting and nutritious meal. Today, it has gained popularity worldwide, often appearing in vegetarian and vegan diets as a flavorful option.

IndianUSmain
45 min
medium
6 servings
Servings4
2 tablespoons oil (I used avocado)
1 yellow onion (roughly chopped)
4 cloves garlic (roughly chopped)
2 teaspoons curry powder
1/2 teaspoon turmeric
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon pepper
1 large head cauliflower (cut in florets, about 8 cups)
4 cups broth (I used vegan chicken broth)
1 15-ounce can coconut milk
1 tablespoon low sodium soy sauce (or tamari for GF)
lemon juice (to taste)
salt (if needed)
parsley, chili oil, bread (optional, for serving)

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess

1

Heat the oil in a stock pot over medium heat. Add the onion, garlic & dry seasonings and cook down for 2-3 minutes, or until the veggies start to get tender.

2

Add the cauliflower & broth and bring to a boil. Partially cover, lower heat and simmer for 30 minutes.

3

Transfer everything to a standing blender (or leave in the pot and use an immersion blender) and blend until smooth. Transfer back to the stock pot and add the coconut milk, soy sauce & lemon juice. Cook for a few minutes, or until heated through. Taste and adjust the seasonings as needed.

4

Serve hot with chili oil, parsley and crispy bread on the side for dipping.

Cooking Techniques

sautéingblending

Equipment Needed

stock potimmersion blenderblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free

Allergens

milk

Also Known As

Curried Cauliflower SoupCauliflower Curry Soup

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