How to Make the Traditional Venezuelan Arepas byenrilemoine

corn flour

🥗Healthier: quinoa flour

💰Cheaper: regular flour

Quinoa flour adds protein and fiber, while regular flour is more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and provides a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a budget-friendly alternative.

meat

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a healthier protein option, and canned tuna is often cheaper.

Mix corn flour, water, and salt in a bowl until a dough forms.

Knead the dough for a few minutes until smooth.

Divide the dough into equal portions and shape each into a disc.

Heat a skillet or grill over medium heat.

Cook the discs for 5-7 minutes on each side until golden and slightly puffed.

Remove from heat and let cool slightly.

Slice open the arepas to create a pocket.

Fill with cheese, meat, avocado, or any preferred filling.

Serve warm with sides like beans or sour cream.

Enjoy as a versatile meal or snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens