Quinoa and Black Beans Bowl | Healthy, Vegan, Flavorful, & Easy One Pot Meal Idea!

black beans

🥗Healthier: kidney beans

💰Cheaper: canned pinto beans

Kidney beans provide a similar texture and flavor, while canned pinto beans are often less expensive.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is a nutritious whole grain alternative, while brown rice is a budget-friendly option.

Wash and rinse quinoa until water runs clear. Cover quinoa in a bowl with water and soak for 30 minutes.

Heat a dutch oven or stock pot on medium heat. Add olive oil, onions, bell pepper, and salt. Sauté 6-7 minutes until veggies are soft.

Add garlic. Sauté 30 seconds to a minute until fragrant.

Add tomato sauce. Cook 2 minutes. Sauce will thicken, stirring frequently.

Add drained quinoa, black beans, and vegetable stock. Bring to a boil.

Reduce heat to low. Cover with lid and cook approximately 15 minutes or until quinoa is done.

Check for seasoning. Add spring onions, shallots, and cilantro. Squeeze 1/4 lemon into dish. Drizzle olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary