Vegetable Egg Bites | Super Healthy Egg Balls for Kids | Nutritious Egg Recipe

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

Whisk 3 whole eggs in a mixing bowl until well combined.

Add salt and black pepper to the eggs and mix well.

Finely chop onion, carrot, cabbage, tomato, and spinach.

Add the chopped vegetables to the egg mixture and stir to combine.

Heat oil in an upma pan (or similar) over medium heat.

Pour the egg and vegetable mixture into the pan.

Cover the pan and cook on medium heat for 6 to 7 minutes.

After 6 to 7 minutes, carefully flip the egg mixture using a spoon.

Cook for an additional 2 to 3 minutes until fully cooked.

Serve warm as a healthy snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens