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Paleo GF Pizza | WHOLE FOOD PLANT BASED, GF AND OIL FREE

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Plant Craft Kitchen
Plant Craft Kitchen
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Recipe Information

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Video-Specific Recipe

Paleo Veggie Pizza

Cultural Context

Paleo Veggie Pizza is a modern twist on traditional pizza, catering to the Paleo diet which emphasizes whole, unprocessed foods. The use of cauliflower as a crust is a popular adaptation, allowing for a gluten-free and lower-carb option. This dish celebrates fresh vegetables and a wholesome approach to pizza, making it a favorite among health-conscious eaters. Variations abound, with many opting for different toppings or crust bases to suit personal tastes.

PaleoUSmain
45 min
medium
6 servings
Servings4
1 medium cauliflower
1 cup almond flour
2 cups spinach
1 cup bell peppers, sliced
1 medium zucchini, sliced
1 cup mushrooms, sliced
3 cloves garlic, minced
1 medium onion, diced
1 teaspoon oregano
1 teaspoon basil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs and gluten-free.

1

Preheat the oven to 425°F (220°C).

2

Prepare the cauliflower by grating it into fine rice-sized pieces.

3

In a bowl, combine the grated cauliflower, almond flour, salt, and pepper to form a dough.

4

Spread the dough onto a parchment-lined baking sheet, shaping it into a pizza crust.

5

Bake the crust for 20-25 minutes until golden and firm.

6

While the crust is baking, prepare the toppings by slicing the vegetables.

7

Remove the crust from the oven and add the sliced vegetables, garlic, oregano, and basil on top of the crust.

8

Return the pizza to the oven and bake for an additional 10-15 minutes until the vegetables are cooked and the crust is firm.

Cooking Techniques

mixingbaking

Equipment Needed

ovenbaking sheetparchment papermixing bowlsteamer

Spice Level:

🌶️🌶️🌶️

Dietary

paleogluten-freeplant-based

Allergens

milkeggsnuts

Also Known As

Cauliflower Crust PizzaGluten-Free Veggie Pizza

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