ARTICHOKES. Roman Artichoke recipe. How to cook italian artichokes.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being neutral in flavor.

artichokes

💰Cheaper: frozen artichoke hearts

Frozen artichoke hearts are more affordable and convenient.

Prepare artichokes by trimming the stems and removing the outer leaves until tender.

Rub the cut surfaces with lemon to prevent browning.

In a bowl, mix chopped parsley, minced garlic, salt, black pepper, and mint.

Stuff the artichokes with the parsley mixture, pressing it firmly inside.

Heat Extra Virgin Olive Oil in a large pot over medium heat until shimmering.

Place the stuffed artichokes upright in the pot.

Add water to cover the bottom of the pot, about an inch deep.

Cover the pot and cook on a very low fire for 30 minutes until the artichokes are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary