Heart Healthy Flourless Black Bean Brownies / Brownies de Frijoles Negros

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option while maintaining moisture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate chunks

Dark chocolate offers a richer taste.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and budget-friendly.

Add black beans, cacao, eggs, stevia, baking powder, baking soda, cinnamon, Cayenne, vanilla extract, almond milk, and coconut oil to a high-powered blender.

Blend until smooth.

Pour the batter into a bowl.

Add dark chocolate chunks and chopped walnuts to the batter and mix together using a spatula.

Line a baking dish with parchment paper.

Pour the batter into the lined baking dish and spread it out using a spatula.

Top the batter with remaining dark chocolate chunks and chopped walnuts.

Bake in the oven at 350°F (175°C) for about 25 minutes or until a toothpick comes out clean.

Allow the brownies to cool to at least room temperature before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens