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Mutton Haneeth|حنيد بلمرخ|Saudi Traditional Dish|Atika's Cuisine

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Mutton Haneeth

Cultural Context

Mutton Haneeth is a traditional dish from Saudi Arabia, often prepared for special occasions and gatherings. It reflects the rich culinary heritage of the Arabian Peninsula, where slow-cooked meats are a staple. The dish is celebrated for its aromatic spices and tender meat, usually served with rice, making it a centerpiece for festive meals. Today, Haneeth is enjoyed not only in Saudi Arabia but also in various Middle Eastern countries, with each region adding its unique twist.

Saudi ArabianSAmain
180 min
medium
6 servings
Servings4
2 lbs mutton
2 large onions
4 cloves garlic
1 inch ginger
2 teaspoons cumin
2 teaspoons coriander
4 pods cardamom
1 teaspoon cinnamon
2 bay leaves
1 tablespoon salt
1 teaspoon black pepper
3 tablespoons olive oil
4 cups water
1/4 teaspoon saffron
2 cups rice
1/2 cup almonds
1/2 cup raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: yellow food coloring

Turmeric offers color and flavor at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats, while sunflower seeds are budget-friendly.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried figs

Dried cranberries add tartness, while figs are often less expensive.

1

Marinate mutton with garlic, ginger, cumin, coriander, cardamom, cinnamon, salt, and black pepper for at least 2 hours.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add sliced onions and sauté until translucent, about 5-7 minutes.

4

Add marinated mutton to the pot and brown on all sides, about 10 minutes.

5

Pour in enough water to cover the meat and bring to a boil.

6

Reduce heat to low, cover, and simmer for 2-3 hours until the mutton is tender.

7

Remove the mutton and set aside; strain the cooking liquid.

8

Return the strained liquid to the pot, add rice, and bring to a boil.

9

Reduce heat, cover, and cook rice until fluffy, about 15-20 minutes.

10

In a separate pan, toast almonds until golden, about 3-4 minutes.

11

Serve the mutton over the rice, garnished with toasted almonds and raisins.

Cooking Techniques

marinatingsautéingbrowningsimmeringtoasting

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

HaneethMutton Haneeth

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