“Barley Upma Recipe | High Fiber High Protein Weight Loss Upma | Jau Upma

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein and fiber, while rice is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat, while bell peppers are milder and less expensive.

urad dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter, while split peas are often cheaper.

Start by rinsing the barley thoroughly.

Cook the barley until tender, then drain any excess water.

In a pan, heat some oil and add the cooked barley.

Stir-fry the barley for a few minutes until heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens