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The BEST Vegetarian Meal Prep: Marry Me Chickpeas

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Marry Me Chickpeas

Cultural Context

Originating from Mediterranean cuisine, Marry Me Chickpeas is a flavorful vegetarian dish that celebrates the humble chickpea. It's often enjoyed as a hearty meal or a side dish, showcasing the vibrant flavors of spices and fresh herbs. This dish has gained popularity for its simplicity and deliciousness, making it a favorite among plant-based eaters worldwide.

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4 servings
Servings4
2 cans canned chickpeas
2 tablespoons olive oil
1 medium onion
3 cloves garlic
1 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1 cup vegetable broth
4 cups spinach
2 tablespoons lemon juice
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
4 oz feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Drain and rinse the canned chickpeas under cold water.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and cook until fragrant, about 1 minute.

5

Add cumin, paprika, and cayenne pepper; cook for 1-2 minutes to toast the spices.

6

Pour in vegetable broth and bring to a simmer.

7

Add chickpeas and cook for 10-12 minutes, allowing the broth to reduce slightly.

8

Stir in fresh spinach and cook until wilted, about 2-3 minutes.

9

Remove from heat and add lemon juice, stirring to combine.

10

Season with salt and black pepper to taste.

11

Garnish with chopped parsley and crumbled feta cheese before serving.

Allergens

milk

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