4 Healthy Plantain Recipes You’ve NEVER Tried Before! | No Frying, No Grilling!
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Recipes in this Video
4 recipes
veganvegetarianplant-basedgluten-freenut-freesoy-free
Originating from Latin America and the Caribbean, tostones are a beloved snack or side dish made from green plantains. They are often enjoyed with dips or as a side to savory meals, symbolizing the resourcefulness of using local ingredients. In Venezuela, tostones are commonly served with garlic sauce or aji, showcasing the vibrant flavors of the region. Today, they are popular in various countries, each adding their unique twist to this crispy delight.
Ingredients
- ●green plantains
- ●salt
- ●water
- ●oil
- ●garlic powder
- ●lime juice
- ●black pepper
- ●cilantro
Instructions
- 1Peel the green plantains and cut them into 1-inch thick slices.
- 2Heat oil in a deep skillet over medium heat until shimmering.
- 3Fry the plantain slices for about 3-4 minutes until golden and tender.
- 4Remove the plantains from the oil and drain on paper towels.
- 5Flatten each fried plantain slice using a flat surface or a tostonera.
- 6Return the flattened plantains to the hot oil and fry again for 2-3 minutes until crispy.
- 7Remove the tostones and drain on paper towels again.
- 8Sprinkle with salt, garlic powder, and black pepper while hot.
- 9Serve with lime juice and optional cilantro garnish.
Ingredient Alternatives
green plantains
Healthier: zucchini
Cheaper: potatoes
Zucchini provides a similar texture while being lower in calories.
oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and works well for frying.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Vinegar can provide acidity at a lower cost.
cilantro
Healthier: parsley
Cheaper: green onions
Green onions add freshness and are often less expensive.
Techniques
frying
Equipment
deep skilletpaper towelsflat surface or tostonera
🌶️🌶️🌶️Low
Also Known As
TostonesFried Green Plantains
vegetariandairy-freeegg-free
Ingredients
- ●2 ripe plantains
- ●1 cup all-purpose flour
- ●1/2 cup milk (or plant-based milk)
- ●2 eggs
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/4 cup sugar
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon (optional)
Instructions
- 1Preheat your waffle iron according to the manufacturer's instructions.
- 2Peel the ripe plantains and place them in a mixing bowl.
- 3Mash the plantains with a fork until smooth.
- 4In a separate bowl, whisk together the flour, baking powder, salt, sugar, and cinnamon (if using).
- 5In another bowl, beat the eggs and then add the milk and vanilla extract, mixing well.
- 6Combine the mashed plantains with the wet ingredients and mix until well combined.
- 7Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- 8Lightly grease the waffle iron with cooking spray or oil.
- 9Pour the batter into the preheated waffle iron, using enough to cover the surface without overflowing.
- 10Close the waffle iron and cook according to the manufacturer's instructions, usually about 5 minutes, until golden brown.
- 11Carefully remove the waffles and serve warm with your choice of toppings.
Equipment
waffle ironmixing bowlsforkmeasuring cupsmeasuring spoons
Ingredients
- ●2 ripe plantains
- ●1/2 cup all-purpose flour
- ●1/4 cup grated cheese (optional)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp paprika
- ●Oil for frying
Instructions
- 1Peel the ripe plantains and cut them into chunks.
- 2In a large bowl, mash the plantains until smooth.
- 3Add the all-purpose flour, grated cheese (if using), salt, black pepper, garlic powder, and paprika to the mashed plantains. Mix until well combined.
- 4Shape the mixture into small balls, about the size of a golf ball.
- 5Heat oil in a deep frying pan over medium heat.
- 6Once the oil is hot, carefully add the plantain balls to the pan, making sure not to overcrowd it.
- 7Fry the balls for about 3-4 minutes on each side, or until they are golden brown.
- 8Remove the plantain balls from the oil and place them on a paper towel to drain excess oil.
- 9Serve warm as a snack or appetizer.
Equipment
large bowldeep frying panmasherslotted spoonpaper towels
Ingredients
- ●4 ripe plantains
- ●1 lb assorted meat (beef, goat, or chicken)
- ●1 medium onion, chopped
- ●2-3 cups water
- ●2-3 tablespoons ground crayfish
- ●1-2 tablespoons ground pepper (to taste)
- ●2-3 tablespoons palm oil
- ●1-2 teaspoons salt (to taste)
- ●1-2 teaspoons ground ginger
- ●1-2 teaspoons ground garlic
- ●1-2 tablespoons chopped fresh herbs (e.g., basil or scent leaf)
Instructions
- 1Peel the plantains and cut them into bite-sized pieces.
- 2In a large pot, add the assorted meat, chopped onion, and water. Bring to a boil and cook until the meat is tender.
- 3Once the meat is cooked, add the plantain pieces to the pot and cook until they are soft, about 10-15 minutes.
- 4Stir in the ground crayfish, ground pepper, salt, ground ginger, and ground garlic. Mix well.
- 5Add the palm oil and stir to combine all the ingredients.
- 6Let the soup simmer for another 5-10 minutes to allow the flavors to meld together.
- 7Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 8Add the chopped fresh herbs and stir well before removing from heat.
- 9Serve hot as a soup or with a side of rice or fufu.
Equipment
large potknifecutting boardspoon
🌶️🌶️🌶️Medium
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