How Do You Make A Casado? - Central America Uncovered

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and cook faster.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer similar sweetness and texture.

meat (chicken, beef, or fish)

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: store-bought salsa

Pico de gallo uses fresh ingredients with less sodium.

Rinse white rice under cold water until the water runs clear.

Combine rinsed rice with water in a pot.

Bring the pot to a boil, then reduce the heat and let it simmer until all the water is absorbed, about 20 minutes.

Prepare black beans: if using canned, rinse and heat in a saucepan; if using dried, soak overnight and boil until tender.

Season black beans with salt, garlic, and onion.

While rice and beans are cooking, marinate chicken with lime juice, garlic, and spices, then grill or pan fry until fully cooked.

For beef, season with similar spices and cook to desired doneness.

For fish, season with salt and pepper, then grill or bake.

Slice plantains and fry until golden brown.

Sauté bell peppers and onions in a bit of oil until tender.

Prepare a fresh salad with lettuce, tomatoes, and cucumbers.

Assemble the casado: start with a scoop of rice, add black beans, place protein next to rice, add sautéed vegetables and fried plantains, and finish with a salad on the side.

Serve with a wedge of lime.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens